"The best way to take care of the future is to take care of the present moment".-Thich nhat hanh

Psychotherapy is an ongoing, and preventative process. You don’t have to wait until you are in crisis to start the process of learning to live a more balanced live. People come to therapy for a variety of reasons. You may want to begin to explore and change long standing behavioral patterns, learn healthier coping skills, improve your communication in relationships or work to feel more balanced, grounded and present within yourself. I've learned that sometimes our most difficult challenges can be opportunities for personal breakthroughs & lead to the ability to move forward in our lives.

I use a variety of integrative & alternative approaches to help you understand & resolve your life challenges. My clients feel safe & supported while creating positive change. ... Life CAN Be Better!

Depending on your goals, some of the issues we may focus on include:

• Life Transitions: Adolescence to adulthood, new career, parenthood.
• Increasing healthy coping skills
• Parenting education
• Support for parents dealing with child's chronic health/mental health issues
• Weight issues/Body image 
• Improving relationships with food
• Exercise addiction
• Depressive/Anxiety Disorders
• Eating Disorders
• Learning to live a more balanced and productive life

Fees
​Below, you will find my current fees for services, effective January 1, 2022
I do not currently accept insurance, but am happy to provide you with a receipt to submit to your insurance for receiving “Out of Network” benefits; I CANNOT guarantee reimbursement from your insurance.

Individual: $250/50 minute session

New Individual Intake: $250